Hello everyone, my daughter is finishing her last few months of club soccer and graduating high school in June. She was fortunate enough to get into a great college university here in So Cal and will be playing soccer there also.
I am curious to know about off season training options that fit into the academic schedule? Obviously weight training and cardio is easy to manage but what do a lot of the female soccer athletes do to soccer train in the off season while still attending classes? The coach at the school leaves this decision up to the players. Is there a good women's league club type program available? Private training is an option but costly and does not provide game type play. Of course injury avoidance is critical.
Any of you with daughters playing in college have suggestions for off season training would be appreciated....thanks
I am curious to know about off season training options that fit into the academic schedule? Obviously weight training and cardio is easy to manage but what do a lot of the female soccer athletes do to soccer train in the off season while still attending classes? The coach at the school leaves this decision up to the players. Is there a good women's league club type program available? Private training is an option but costly and does not provide game type play. Of course injury avoidance is critical.
Any of you with daughters playing in college have suggestions for off season training would be appreciated....thanks